Chayote is a light-green, pear-shaped squash with a mild flavor and crisp texture, commonly used in soups, stir-fries, steamed dishes, and salads. It’s low in calories, rich in fiber, high in water content, and provides vitamins and antioxidants that support overall health. Widely consumed in Latin America, Southeast Asia, and the Pacific, it’s a versatile ingredient that fits easily into everyday cooking across many cultures.